The Who, What, and Why of Uncommon Health
What is uncommon health? If you had to describe it, what would you say?
In a world where information is flying at us from every direction, it can be hard to discern what’s accurate, useful, or best when it comes to good health. Everywhere we turn, labels scream the new fads at us. Research tells us today one pill is safe, then tells us 4 months later, it is harmful to us. Diets, exercise equipment, weight loss infomercials and Doctors with talk shows are coming at us with information that is neither well researched, nor is it able to stand the test of time.
Here, on the Uncommon Health blog, you will find current and up-to-date information about everything associated with physical and mental good health. We will feature everything from simple exercises to firm up your triceps to the latest neuroscience research about happiness. Here, you can follow ongoing research, learn about supplements that really work, explore the emerging options of nootropics (brain enhancing supplements) and techniques for a healthy body and mind that you can implement today. You will find guidelines for fitness regimens, products, authors, and recipes helpful to achieving uncommon physical and mental well-being.
To say something is uncommon is to say it is unusual and extraordinary; something outside the bounds of normal experience or conditions. This is what the Uncommon Health blog offers to its readers.
Along the way, I hope to connect with other uncommon people who are curious about how to achieve uncommonly good health while living in our hurried and stimulus-packed lives. Share your comments and ideas with me here.
Welcome Aboard! I look forward to meeting my fellow travelers.
Karen Saint Marie