Can spending less time sitting down add years to life?
it does highlight what we already know about sedentary behaviour being a risk factor for developing heart disease. And recent UK guidelines suggested we should all minimise the time we spend sitting down.
“We all need to be regularly active to keep our hearts healthy. So whether it’s by walking to the local shop rather than driving, or playing sport rather than watching it on TV, there are lots of ways to be more active and improve your health.”