In a new study from Brigham and Women’s Hospital, in collaboration with the National Cancer Institute, researchers have quantified how many years of life are gained by being physically active at different levels, among all individuals as well as among various groups with different body mass index.
Read more at: http://medicalxpress.com/news/2012-11-quantify-years-life-gained-physically.html#jCp
trength is a key factor in longevity and an extended healthy life. And in fact, resistance training may be the single most important thing you can add to your fitness regimen. Here’s how getting stronger will make you harder to kill.